Program Design

Description

• Creating Programs for Beginners:

  • How to create a workout plan for clients just starting: where to begin, which exercises to choose.
  • The importance of gradual progression and body adaptation.
  • Sample workouts for beginners (1-2 months).

• Creating Individual Programs:

  • How to consider age, physical condition, and client goals when designing a program.
  • Programs for women, men, and clients with health restrictions.
  • Specifics of training for clients with conditions (e.g., back or joint problems).

• Adjusting Programs:

  • How to assess client progress and adjust training plans.
  • When to increase intensity and when to reduce it.
  • How to improve a program based on results (increasing intensity, changing approach).