Nutrition and Recovery

Description

• Diet for Trainers:

  • Basics of macronutrients and micronutrients: proteins, carbohydrates, fats.
  • How to create a diet for different goals (weight loss, muscle gain, maintenance).
  • Sample meal plans for trainers focusing on strength or cardio.

• Supplements and Vitamins:

  • Recommendations on using proteins, creatines, amino acids, vitamins.
  • Breakdown of popular supplements and their effectiveness for different goals.
  • When and how to use supplements to avoid harm.

• Recovery Routine:

  • The importance of rest for muscle recovery and injury prevention.
  • How to use rest days, massage, stretching, and active recovery.
  • Tips on sleep and its influence on muscle growth and overall recovery.

• Hydration:

  • How to drink water before, during, and after a workout.
  • The impact of dehydration on performance and recovery.
  • Recommendations for consuming electrolytes and sports drinks.