Training Methodologies

Description

• Strength Training:

  • Programs for training large and small muscle groups.
  • Tips on exercise technique to avoid injuries.
  • Training schemes for different goals: strength increase, hypertrophy, joint strengthening.

• Cardio Workouts:

  • Programs for endurance development and fat burning.
  • Cardio sessions: running, cycling, elliptical machines, swimming, interval training.
  • Strength-based cardio: bodyweight exercises, circuit training.

• Stretching and Mobility:

  • Static vs dynamic stretching.
  • Exercises for flexibility, injury prevention, and joint mobility.
  • Recovery exercises to relieve tension and improve circulation after training.

• Circuit Training:

  • Programs with various exercises performed in a sequence without rest.
  • Ideal for high-intensity training, great for group workouts.
  • Full-body workout examples with minimal equipment.

• HIIT (High-Intensity Interval Training):

  • Programs that include short, intense bursts of activity, followed by short rest periods.
  • The effect of HIIT on metabolism acceleration and fat burning.
  • HIIT examples for different fitness levels (beginner, intermediate, advanced).