Fitness Basics

Description

• Human Anatomy:

  • Covers basic knowledge of the human body structure: bones, muscles, joints, and their interactions.
  • Explanation of the major muscle groups and their roles in exercises.
  • Interactive diagrams and images showing anatomy.
  • Video tutorials explaining how to train various muscle groups.

• Exercise Physiology:

  • Explains how the body responds to physical load: muscle growth, recovery, fat burning.
  • How different types of exercises impact the heart, circulatory system, and respiratory system.
  • Influence of training on metabolism, hormones, and the nervous system.

• Training Fundamentals:

  • Approaches to structuring a workout: periods of intensity and rest, how to avoid overtraining and injuries.
  • Programs for beginners and more experienced clients.
  • The importance of warm-ups and cool-downs to prevent injuries.